If your eye is paining you most of the time and you did not visit any doctor or hospital for the issue you can literally control and help your eyes to stay healthy by yourself with the following steps:
1. Eat well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and Vitamin C and E might help ward off age-related vision problems like macular degeneration and cataracts. The foods to focus on are:
- Green leafy vegetables like spinach kale, and collards
- Salmon, Tuna, and other oily fish
- Eggs, Nuts, Beans, and other non meat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well balance diet also helps you stay at a healthy weight.
2. Quit Smoking
It makes you more likely to get cataracts, damage to you optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again. Keep at it. The more time you try to quit. The more likely you are to succeed Ask your doctor for help.
3. Wear sunglasses
The right pair of shades will protect your eye from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 109% of UVA rays. Wraparound lenses help protect your eyes from the side. Polarized lens reduce glare while you drive. If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetballs, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look away from the Computer screen
Staring at a computer or phone screen for too long can cause Eyestrain, Blurry vision, Trouble focusing at a distance, Dry eyes, Headaches, Neck, back and shoulders pain. To protect your eyes: make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, talk to your doctor about computer glasses. Move the screen to your eye are level with the top of the monitor. That lets you look slightly down at the screen.
Try to avoid glare from windows and light Use an anti-glare screen if needed. Choose a comfortable, supportive chair position it so that your feet are flat on the floor. If your eyes are dry blink more, reset your eyes every 20 minutes look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15 minute break.
6. Visit your eye doctor regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best. Eye exam can also find diseases, like glaucoma that have no symptoms. It’s important to spot them early on when they’re easier to treat.
